Darwin's Deli, Prawn Cocktail, Regular Sandwiches
✓
Serving100 g

Calories in 1 serving (100 g)
197 calories, 60.3 from fat
 
Carbs
22.7 g
 
Proteins
9.4 g
 
Fat
6.7 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Darwin's Deli, Prawn Cocktail, Regular Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you build strong bones).
  • Darwin's Deli, Prawn Cocktail, Regular Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
8%
Carbs
3%
Fiber
10%
Fat
18%
Saturated Fat
5%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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66 min
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79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Darwin's Deli, Prawn Cocktail, Regular Sandwiches

Serving Size: serving (100g)

* Amount Per Serving
Calories 197 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 3.7 g 18.3%
Cholesterol 14.6 mg 4.9%
Sodium 489.1 mg 20.4%
Total Carbohydrate 22.7 g 7.6%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 1094.9 IU 21.9%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.5%
 
Minerals
Calcium (Ca) 109.5 mg 10.9%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 6%
Phosphorus (P) 137 mg 13.7%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 1.5 mg 9.9%