Darwin's Deli, Taste of Italy, Deep Filled Sandwiches
✓
Serving100 g

Calories in 1 serving (100 g)
210 calories, 105 from fat
 
Carbs
23.5 g
 
Proteins
10.6 g
 
Fat
25 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Darwin's Deli, Taste of Italy, Deep Filled Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Darwin's Deli, Taste of Italy, Deep Filled Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
8%
Carbs
7%
Fiber
39%
Fat
14%
Saturated Fat
4%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Darwin's Deli, Taste of Italy, Deep Filled Sandwiches

Serving Size: serving (100g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 105 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 2.8 g 14.1%
Cholesterol 14.1 mg 4.2%
Sodium 240.8 mg 10%
Total Carbohydrate 23.5 g 7.8%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 0 g 0%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 141 IU 2.8%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 6 mg 10%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 211 mg 6%
Phosphorus (P) 92 mg 9.2%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 0.7 mg 4.5%