Del Taco, Cheeseburger, with ketchup, mustard, onions
✓
Serving131 g

Calories in 1 serving (131 g)
330 calories, 117 from fat
 
Carbs
37 g
 
Proteins
16 g
 
Fat
13 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Del Taco, Cheeseburger, with ketchup, mustard, onions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Calcium (helps you build strong bones) and Iron (important in regulating body temperature).
  • Del Taco, Cheeseburger, with ketchup, mustard, onions contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
12%
Carbs
12%
Fiber
20%
Fat
30%
Saturated Fat
12%
Cholesterol
36%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Taco, Cheeseburger, with ketchup, mustard, onions

Serving Size: serving (131g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Cholesterol 35 mg 11.7%
Sodium 870 mg 36.2%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 3 g 12%
Sugars (Added) 1.3 g 4.4%
Protein 16 g 32%
 
Vitamins
Vitamin A 310 IU 6.2%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 1.5 mcg 25.3%
Vitamin C 2 mg 3.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.9 mcg 21.1%
 
Minerals
Calcium (Ca) 170 mg 17%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 23.6 mg 5.9%
Manganese (Mn) 0.2 mg 11.8%
Potassium (K) 264.6 mg 7.6%
Phosphorus (P) 191.3 mg 19.1%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 2.8 mg 18.3%