Del Taco, Cheeseburger, with ketchup, mustard, onions
✓
Serving131 g

Calories in 1 serving (131 g)
330 calories, 117 from fat
 
Carbs
37 g
 
Proteins
16 g
 
Fat
13 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Del Taco, Cheeseburger, with ketchup, mustard, onions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Calcium (helps you build strong bones) and Iron (a vital element for muscle health).
  • Del Taco, Cheeseburger, with ketchup, mustard, onions contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
12%
Carbs
12%
Fiber
20%
Fat
30%
Saturated Fat
12%
Cholesterol
36%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Taco, Cheeseburger, with ketchup, mustard, onions

Serving Size: serving (131g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Cholesterol 35 mg 11.7%
Sodium 870 mg 36.2%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 3 g 12%
Sugars (Added) 1.3 g 4.4%
Protein 16 g 32%
 
Vitamins
Vitamin A 310 IU 6.2%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 1.5 mcg 25.3%
Vitamin C 2 mg 3.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.9 mcg 21.1%
 
Minerals
Calcium (Ca) 170 mg 17%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 23.6 mg 5.9%
Manganese (Mn) 0.2 mg 11.8%
Potassium (K) 264.6 mg 7.6%
Phosphorus (P) 191.3 mg 19.1%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 2.8 mg 18.3%