Del Taco, Del Cheeseburger
✓
Serving161 g

Calories in 1 serving (161 g)
430 calories, 225 from fat
 
Carbs
35 g
 
Proteins
16 g
 
Fat
25 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Del Taco, Del Cheeseburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin B6 (reduces the risk of heart attack) and Iron (a vital element for muscle health).
  • Del Taco, Del Cheeseburger contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
12%
Carbs
16%
Fiber
39%
Fat
35%
Saturated Fat
15%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Taco, Del Cheeseburger

Serving Size: serving (161g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 7 g 35%
Cholesterol 45 mg 15%
Sodium 710 mg 29.6%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 510 IU 10.2%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 2.8 mcg 46.4%
Vitamin C 6 mg 10%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 42.2 mg 10.5%
Manganese (Mn) 0.3 mg 13%
Potassium (K) 371.9 mg 10.6%
Phosphorus (P) 322.6 mg 32.3%
Selenium (Se) 23.6 mcg 33.7%
Zinc (Zn) 5.5 mg 36.4%