Del Taco, Double Del Cheeseburger, Medium Fries, Medium Drink, from Puerto Rico
✓
Serving968 g

Calories in 1 serving (968 g)
1280 calories, 603 from fat
 
Carbs
142 g
 
Proteins
31 g
 
Fat
67 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Del Taco, Double Del Cheeseburger, Medium Fries, Medium Drink, Raw, from Puerto Rico has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Del Taco, Double Del Cheeseburger, Medium Fries, Medium Drink, Raw, from Puerto Rico contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
47%
Carbs
32%
Fiber
103%
Fat
90%
Saturated Fat
28%
Cholesterol
57%
Sodium
129%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
427 min
171 min
320 min
512 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Taco, Double Del Cheeseburger, Medium Fries, Medium Drink, Raw, from Puerto Rico

Serving Size: serving (968g)

* Amount Per Serving
Calories 1280 cal
Calories from Fat 603 cal
% Daily Value
Total Fat 67 g 103.1%
Saturated Fat 18 g 90%
Cholesterol 85 mg 28.3%
Sodium 1370 mg 57.1%
Total Carbohydrate 142 g 47.3%
Dietary Fiber 8 g 32.1%
Sugars (Added) 38.7 g 129.1%
Protein 31 g 62%
 
Vitamins
Vitamin A 660 IU 13.2%
Vitamin B6 2.8 mg 140.8%
Vitamin B12 3.4 mcg 56.5%
Vitamin C 25 mg 41.6%
Vitamin D 7.7 mcg 1.9%
Vitamin E 0 mg 0%
Vitamin K 61 mcg 76.2%
 
Minerals
Calcium (Ca) 290 mg 29%
Copper (Cu) 0.7 mg 32.9%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 232.3 mg 58.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1431.7 mg 40.9%
Phosphorus (P) 2061.8 mg 206.2%
Selenium (Se) 187.8 mcg 268.3%
Zinc (Zn) 8.6 mg 57.4%