Del Taco, Double Del Cheeseburger, Small Fries, Small Drink, from Puerto Rico

Serving698 g


Calories in 1 serving (698 g)
1050 calories, 522 from fat
 
Carbs
106 g
 
Proteins
29 g
 
Fat
58 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Del Taco, Double Del Cheeseburger, Small Fries, Small Drink, Raw, from Puerto Rico has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Del Taco, Double Del Cheeseburger, Small Fries, Small Drink, Raw, from Puerto Rico contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
35%
Carbs
28%
Fiber
89%
Fat
80%
Saturated Fat
28%
Cholesterol
52%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
350 min
140 min
263 min
420 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Taco, Double Del Cheeseburger, Small Fries, Small Drink, Raw, from Puerto Rico

Serving Size: serving (698g)

* Amount Per Serving
Calories 1050 cal
Calories from Fat 522 cal
% Daily Value
Total Fat 58 g 89.2%
Saturated Fat 16 g 79.9%
Cholesterol 85 mg 28.3%
Sodium 1250 mg 52.1%
Total Carbohydrate 106 g 35.3%
Dietary Fiber 7 g 27.9%
Sugars (Added) 20.9 g 69.8%
Protein 29 g 57.9%
 
Vitamins
Vitamin A 660 IU 13.2%
Vitamin B6 2 mg 101.6%
Vitamin B12 2.4 mcg 40.7%
Vitamin C 20 mg 33.4%
Vitamin D 5.6 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 44 mcg 55%
 
Minerals
Calcium (Ca) 280 mg 28%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 5 mg 27.9%
Magnesium (Mg) 167.5 mg 41.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1153.8 mg 33%
Phosphorus (P) 1486.7 mg 148.7%
Selenium (Se) 135.4 mcg 193.4%
Zinc (Zn) 6.2 mg 41.4%