Deli-Fast Foods, Sandwich, Pimento Spread on Wheat
✓
Sandwich142 g

Calories in 1 sandwich (142 g)
470 calories, 270 from fat
 
Carbs
37.1 g
 
Proteins
16 g
 
Fat
30 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Deli-Fast Foods, Sandwich, Pimento Spread on Wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (protects against immune system deficiencies).
  • Deli-Fast Foods, Sandwich, Pimento Spread on Wheat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
12%
Carbs
8%
Fiber
46%
Fat
50%
Saturated Fat
17%
Cholesterol
33%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Deli-Fast Foods, Sandwich, Pimento Spread on Wheat

Serving Size: sandwich (142g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.1%
Saturated Fat 9.9 g 49.7%
Cholesterol 50 mg 16.7%
Sodium 780 mg 32.5%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 2 g 8%
Sugars (Added) 4.3 g 14.2%
Protein 16 g 32.1%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.2 mg 11%
Vitamin B12 2.1 mcg 35.3%
Vitamin C 8.9 mg 14.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.8 mg 10.3%
Magnesium (Mg) 32.7 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 320.9 mg 9.2%
Phosphorus (P) 320.9 mg 32.1%
Selenium (Se) 30.4 mcg 43.4%
Zinc (Zn) 5.1 mg 33.9%