Dennys, Classic Burger, Fat Free Ice Cream
✓
Oz308 g

Calories in 1 oz (308 g)
673 calories, 360 from fat
 
Carbs
42 g
 
Proteins
37 g
 
Fat
40 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Dennys, Classic Burger, Fat Free Ice Cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Dennys, Classic Burger, Fat Free Ice Cream contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
14%
Carbs
12%
Fiber
62%
Fat
75%
Saturated Fat
35%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
224 min
90 min
168 min
269 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennys, Classic Burger, Fat Free Ice Cream

Serving Size: oz (308g)

* Amount Per Serving
Calories 673 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.6%
Saturated Fat 15 g 75%
Cholesterol 106 mg 35.3%
Sodium 1142 mg 47.6%
Total Carbohydrate 42 g 14%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 37 g 74%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 3 mcg 50.8%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 6.2 mg 34.6%
Magnesium (Mg) 43.1 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 526.7 mg 15%
Phosphorus (P) 314.2 mg 31.4%
Selenium (Se) 43.4 mcg 62%
Zinc (Zn) 8 mg 53.2%