Dennys, Garden Burger, meatless
✓
Oz308 g

Calories in 1 oz (308 g)
665 calories, 297 from fat
 
Carbs
75 g
 
Proteins
18 g
 
Fat
33 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Dennys, Garden Burger, meatless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (plays a key role in providing strength to the immune system).
  • Dennys, Garden Burger, meatless contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
25%
Carbs
32%
Fiber
51%
Fat
40%
Saturated Fat
12%
Cholesterol
44%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
222 min
89 min
166 min
266 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennys, Garden Burger, meatless

Serving Size: oz (308g)

* Amount Per Serving
Calories 665 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.7%
Saturated Fat 8 g 40%
Cholesterol 36 mg 12%
Sodium 1051 mg 43.8%
Total Carbohydrate 75 g 25%
Dietary Fiber 8 g 32%
Sugars (Added) 3.1 g 10.3%
Protein 18 g 36%
 
Vitamins
Vitamin A 225.9 IU 4.5%
Vitamin B6 0.6 mg 31.3%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 23.1 mg 38.5%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 5.6 mg 31%
Magnesium (Mg) 61.6 mg 15.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 868.6 mg 24.8%
Phosphorus (P) 345 mg 34.5%
Selenium (Se) 61.3 mcg 87.6%
Zinc (Zn) 3.2 mg 21.6%