Dennys, Senior Menu Turkey Sandwich, Smart Menu Frozen
✓
Oz252 g

Calories in 1 oz (252 g)
476 calories, 234 from fat
 
Carbs
39 g
 
Proteins
23 g
 
Fat
26 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Dennys, Senior Menu Turkey Sandwich, Smart Menu Frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Dennys, Senior Menu Turkey Sandwich, Smart Menu Frozen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
13%
Carbs
20%
Fiber
40%
Fat
15%
Saturated Fat
19%
Cholesterol
46%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennys, Senior Menu Turkey Sandwich, Smart Menu Frozen

Serving Size: oz (252g)

* Amount Per Serving
Calories 476 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 3 g 15%
Cholesterol 57 mg 19%
Sodium 1107 mg 46.1%
Total Carbohydrate 39 g 13%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 235.2 IU 4.7%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 1.1 mcg 18.1%
Vitamin C 20.4 mg 34%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 36 mcg 45%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 42.8 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 448.6 mg 12.8%
Phosphorus (P) 317.5 mg 31.8%
Selenium (Se) 32.3 mcg 46.1%
Zinc (Zn) 2.9 mg 19.5%