Dennys, Super Bird Sandwich, turkey and cheese
✓
Oz252 g

Calories in 1 oz (252 g)
620 calories, 288 from fat
 
Carbs
48 g
 
Proteins
35 g
 
Fat
32 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Dennys, Super Bird Sandwich, turkey and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne) and Vitamin B12 (helps you to get a good night's sleep).
  • Dennys, Super Bird Sandwich, turkey and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
16%
Carbs
8%
Fiber
49%
Fat
25%
Saturated Fat
20%
Cholesterol
78%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennys, Super Bird Sandwich, turkey and cheese

Serving Size: oz (252g)

* Amount Per Serving
Calories 620 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 5 g 24.9%
Cholesterol 60 mg 20%
Sodium 1880 mg 78.3%
Total Carbohydrate 48 g 16%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17%
Vitamin B12 1.9 mcg 32.3%
Vitamin C 1.3 mg 2.1%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 4.3 mg 23.8%
Magnesium (Mg) 90.7 mg 22.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 446 mg 12.7%
Phosphorus (P) 501.5 mg 50.1%
Selenium (Se) 47.6 mcg 68%
Zinc (Zn) 4.9 mg 32.8%