Denny's Superbird

Denny's Superbird


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Very low in vitamins and minerals (0.1%/cal).
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g).

Calories in 1 Sand which with fries (283g)

608.9 calories / 304.45 from fat


 
Carbohydrates
41.9 g
 
Proteins
37.9 g
 
Fat
74.9 g
 
Saturated Fat
10 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.2 cal/g)
Nutrition Density
Very Low Density
(0.1 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 203 min
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Child Care 244 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Denny's Superbird

Serving Size: Sand which with fries (283g)

* Amount Per Serving
Calories 608.9 cal
Calories from Fat 304.45 cal
% Daily Value
Total Fat 74.9 g 115.2%
Saturated Fat 10 g 🔒%
Cholesterol 69.9 mg 🔒%
Sodium 1956.6 mg 🔒%
Total Carbohydrate 41.9 g 14%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 🔒%
Protein 37.9 g 75.9%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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