Dennys
✓
Serving 637 g

Calories in 1 Serving (637 g)
1212 calories, 501.3 from fat
 
Carbs
119.6 g
 
Proteins
60.5 g
 
Fat
55.7 g
 
Sat. Fat
21 g

KEY FACTS

(learn about health benefits or risks)
  • Dennys have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Dennys contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
121%
Protein
40%
Carbs
16%
Fiber
86%
Fat
105%
Saturated Fat
55%
Cholesterol
99%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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404 min
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303 min
485 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennys

Serving Size: Serving (637g)

* Amount Per Serving
Calories 1212 cal
Calories from Fat 501.3 cal
% Daily Value
Total Fat 55.7 g 85.7%
Saturated Fat 21 g 104.9%
Cholesterol 164 mg 54.7%
Sodium 2365.5 mg 98.6%
Total Carbohydrate 119.6 g 39.9%
Dietary Fiber 4 g 16%
Sugars (Added) 6.4 g 21.2%
Protein 60.5 g 121%
 
Vitamins
Vitamin A 920 IU 18.4%
Vitamin B6 0.6 mg 27.6%
Vitamin B12 4.1 mcg 68%
Vitamin C 0 mg 0%
Vitamin D 8 mcg 2%
Vitamin E 2.1 mg 6.9%
Vitamin K 16.8 mcg 21%
 
Minerals
Calcium (Ca) 764 mg 76.4%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 10.6 mg 59.1%
Magnesium (Mg) 86.4 mg 21.6%
Manganese (Mn) 1 mg 50.2%
Potassium (K) 760 mg 21.7%
Phosphorus (P) 636 mg 63.6%
Selenium (Se) 78.4 mcg 112%
Zinc (Zn) 8.8 mg 58.8%