Dion's 6 in. Italian Sub
✓
1 Sandwich 340 g

Calories in 1 1 Sandwich (340 g)
749.6 calories, 441 from fat
 
Carbs
42 g
 
Proteins
34 g
 
Fat
49 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Dion's 6 in. Italian Sub has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Very low in vitamins and minerals (0.5%/cal).
  • Dion's 6 in. Italian Sub contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
Very Low
Density
(0.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
14%
Carbs
20%
Fiber
75%
Fat
90%
Saturated Fat
42%
Cholesterol
109%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
250 min
100 min
187 min
300 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dion's 6 in. Italian Sub

Serving Size: 1 Sandwich (340g)

* Amount Per Serving
Calories 749.6 cal
Calories from Fat 441 cal
% Daily Value
Total Fat 49 g 75.3%
Saturated Fat 18 g 89.9%
Cholesterol 124.9 mg 41.6%
Sodium 2608.5 mg 108.7%
Total Carbohydrate 42 g 14%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%