Division of University Housing, Cs Panini Turkey Bacon Club Unit, Carry Out Made to Order Items
✓
Oz353 g

Calories in 1 oz (353 g)
738 calories, 270 from fat
 
Carbs
70 g
 
Proteins
44 g
 
Fat
30 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Cs Panini Turkey Bacon Club Unit, Carry Out Made to Order Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Division of University Housing, Cs Panini Turkey Bacon Club Unit, Carry Out Made to Order Items contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
23%
Carbs
18%
Fiber
46%
Fat
38%
Saturated Fat
24%
Cholesterol
67%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Cs Panini Turkey Bacon Club Unit, Carry Out Made to Order Items

Serving Size: oz (353g)

* Amount Per Serving
Calories 738 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 7.7 g 38.4%
Cholesterol 72 mg 24%
Sodium 1608 mg 67%
Total Carbohydrate 70 g 23.3%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 0 g 0%
Protein 44 g 88%
 
Vitamins
Vitamin A 613.9 IU 12.3%
Vitamin B6 0.7 mg 33.5%
Vitamin B12 7.7 mcg 127.7%
Vitamin C 8 mg 13.3%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 20.8 mcg 26%
 
Minerals
Calcium (Ca) 444 mg 44.4%
Copper (Cu) 0.5 mg 25.9%
Iron (Fe) 4.6 mg 25.6%
Magnesium (Mg) 141.2 mg 35.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 871.9 mg 24.9%
Phosphorus (P) 780.1 mg 78%
Selenium (Se) 72.4 mcg 103.4%
Zinc (Zn) 4 mg 26.4%