Division of University Housing, Italian Panini, Carry Out Made to Order Items
✓
Oz265 g

Calories in 1 oz (265 g)
618 calories, 279 from fat
 
Carbs
56 g
 
Proteins
29 g
 
Fat
31 g
 
Sat. Fat
14.2 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Italian Panini, Carry Out Made to Order Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Copper (helps balance blood cholesterol levels) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Division of University Housing, Italian Panini, Carry Out Made to Order Items contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
19%
Carbs
17%
Fiber
48%
Fat
71%
Saturated Fat
22%
Cholesterol
78%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
206 min
82 min
155 min
247 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Italian Panini, Carry Out Made to Order Items

Serving Size: oz (265g)

* Amount Per Serving
Calories 618 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 14.2 g 71.1%
Cholesterol 65 mg 21.7%
Sodium 1860 mg 77.5%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 113.8 IU 2.3%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 1.6 mcg 26.5%
Vitamin C 10 mg 16.7%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 14.6 mcg 18.2%
 
Minerals
Calcium (Ca) 339 mg 33.9%
Copper (Cu) 0.7 mg 33.8%
Iron (Fe) 4.2 mg 23.3%
Magnesium (Mg) 34.5 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 903.7 mg 90.4%
Selenium (Se) 39.8 mcg 56.8%
Zinc (Zn) 1.9 mg 12.5%