Division of University Housing, Roasted Vegetable Panini, Carry Out Made to Order Items
✓
Oz406 g

Calories in 1 oz (406 g)
973 calories, 558 from fat
 
Carbs
79 g
 
Proteins
27 g
 
Fat
62 g
 
Sat. Fat
16.2 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Roasted Vegetable Panini, Carry Out Made to Order Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Division of University Housing, Roasted Vegetable Panini, Carry Out Made to Order Items contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
26%
Carbs
28%
Fiber
95%
Fat
81%
Saturated Fat
17%
Cholesterol
101%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Roasted Vegetable Panini, Carry Out Made to Order Items

Serving Size: oz (406g)

* Amount Per Serving
Calories 973 cal
Calories from Fat 558 cal
% Daily Value
Total Fat 62 g 95.4%
Saturated Fat 16.2 g 81.2%
Cholesterol 50 mg 16.7%
Sodium 2424 mg 101%
Total Carbohydrate 79 g 26.3%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 41.2%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 56 mg 93.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 18.3 mcg 22.8%
 
Minerals
Calcium (Ca) 542 mg 54.2%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 4.9 mg 27.2%
Magnesium (Mg) 81.2 mg 20.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 771.4 mg 22%
Phosphorus (P) 454.7 mg 45.5%
Selenium (Se) 80.8 mcg 115.4%
Zinc (Zn) 4.3 mg 28.4%