Dona Arepa Corn Patties with Cheese, 2ct
✓
Snack Wrap Sandwich170 g

Calories in 1 snack wrap sandwich (170 g)
270 calories, 22.5 from fat
 
Carbs
64 g
 
Proteins
15 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dona Arepa Corn Patties with Cheese, 2ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Zinc (one of the most important nutrients for infants and new mothers).
  • Dona Arepa Corn Patties with Cheese, 2ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
21%
Carbs
12%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
21%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dona Arepa Corn Patties with Cheese, 2ct

Serving Size: snack wrap sandwich (170g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 10 mg 3.3%
Sodium 510 mg 21.3%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 3 g 12%
Sugars (Added) 10.2 g 34%
Protein 15 g 30%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 1.4 mcg 23.2%
Vitamin C 4.3 mg 7.1%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 25.2 mcg 31.5%
 
Minerals
Calcium (Ca) 25 mg 2.5%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 343.4 mg 9.8%
Phosphorus (P) 253.3 mg 25.3%
Selenium (Se) 20.7 mcg 29.6%
Zinc (Zn) 2.9 mg 19%