Double bacon cheeseburger (2 patties, 1/4 lb meat each), with mayonnaise or salad dressing, on bun

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Double Bacon Cheeseburger

299 g

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Jack-in-the-Box Ultimate Cheeseburger

322 g

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Wendy''s Baconator

299 g

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• Double bacon cheeseburger (2 patties, 1/4 lb meat each), with mayonnaise or salad dressing, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Double bacon cheeseburger (2 patties, 1/4 lb meat each), with mayonnaise or salad dressing, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (30% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (10.6 %/cal)

Medium Density (0.8 %/g)

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89% Protein

15% Carbs

11% Fiber

84% Fat

101%

Saturated Fat

47% Cholesterol

71% Sodium

10%

Added Sugar

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