Double cheeseburger (2 patties, 1/4 lb meat each), with tomato and/or catsup, on bun

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Double Cheeseburger

279 g

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McDonald''s Double 1/4- Pounder With Cheese

279 g

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• Double cheeseburger (2 patties, 1/4 lb meat each), with tomato and/or catsup, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (11%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps prevent formation of kidney stones).
• Double cheeseburger (2 patties, 1/4 lb meat each), with tomato and/or catsup, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (28% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (11 %/cal)

Medium Density (0.7 %/g)

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78% Protein

17% Carbs

10% Fiber

59% Fat

83%

Saturated Fat

39% Cholesterol

54% Sodium

28%

Added Sugar

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