Double cheeseburger (2 patties), plain, on double-decker bun
✓
Double Cheeseburger186 g

Calories in 1 double cheeseburger (186 g)
552.4 calories, 249.3 from fat
 
Carbs
43.4 g
 
Proteins
30.4 g
 
Fat
27.7 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Double cheeseburger (2 patties), plain, on double-decker bun has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Double cheeseburger (2 patties), plain, on double-decker bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
15%
Carbs
7%
Fiber
43%
Fat
60%
Saturated Fat
30%
Cholesterol
42%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Double cheeseburger (2 patties), plain, on double-decker bun

Serving Size: double cheeseburger (186g)

* Amount Per Serving
Calories 552.4 cal
Calories from Fat 249.3 cal
% Daily Value
Total Fat 27.7 g 42.6%
Saturated Fat 12 g 59.8%
Cholesterol 89.3 mg 29.8%
Sodium 1008.1 mg 42%
Total Carbohydrate 43.4 g 14.5%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 1.9 g 6.2%
Protein 30.4 g 60.7%
 
Vitamins
Vitamin A 210.8 IU 4.2%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 2.5 mcg 42.5%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 418.5 mg 42.8%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 4.9 mg 27.2%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 372 mg 10.6%
Phosphorus (P) 383.2 mg 38.3%
Selenium (Se) 40.7 mcg 58.2%
Zinc (Zn) 5 mg 33.5%