Double cheeseburger (2 patties), with mayonnaise or salad dressing, on double-decker bun
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Double Cheeseburger224 g
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McDonald''s Big Mac219 g

Calories in 1 double cheeseburger (224 g)
584.6 calories, 284.4 from fat
 
Carbs
48.2 g
 
Proteins
26.7 g
 
Fat
31.6 g
 
Sat. Fat
11.3 g

KEY FACTS

(learn about health benefits or risks)
  • Double cheeseburger (2 patties), with mayonnaise or salad dressing, on double-decker bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
  • Double cheeseburger (2 patties), with mayonnaise or salad dressing, on double-decker bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
16%
Carbs
13%
Fiber
49%
Fat
57%
Saturated Fat
27%
Cholesterol
45%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Double cheeseburger (2 patties), with mayonnaise or salad dressing, on double-decker bun

Serving Size: double cheeseburger (224g)

* Amount Per Serving
Calories 584.6 cal
Calories from Fat 284.4 cal
% Daily Value
Total Fat 31.6 g 48.6%
Saturated Fat 11.3 g 56.5%
Cholesterol 80.6 mg 26.9%
Sodium 1086.4 mg 45.3%
Total Carbohydrate 48.2 g 16.1%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 2.2 g 7.5%
Protein 26.7 g 53.5%
 
Vitamins
Vitamin A 201.6 IU 4%
Vitamin B6 0.4 mg 19%
Vitamin B12 2.8 mcg 47.4%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 36.7 mcg 45.9%
 
Minerals
Calcium (Ca) 284.5 mg 29.1%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 407.7 mg 11.6%
Phosphorus (P) 304.6 mg 30.5%
Selenium (Se) 58 mcg 82.9%
Zinc (Zn) 4.8 mg 32.3%