Double hamburger (2 patties, 1/4 lb meat each), with tomato and/or catsup, on bun

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Double Hamburger

314 g

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• Double hamburger (2 patties, 1/4 lb meat each), with tomato and/or catsup, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
• Double hamburger (2 patties, 1/4 lb meat each), with tomato and/or catsup, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (32% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (11.7 %/cal)

Medium Density (0.6 %/g)

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99% Protein

16% Carbs

9% Fiber

65% Fat

82%

Saturated Fat

50% Cholesterol

47% Sodium

11%

Added Sugar

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