Double hamburger (2 patties), with mayonnaise or salad dressing and tomatoes, on bun
✓
Double Hamburger197 g

Calories in 1 double hamburger (197 g)
494.5 calories, 253.8 from fat
 
Carbs
34.6 g
 
Proteins
23.6 g
 
Fat
28.2 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Double hamburger (2 patties), with mayonnaise or salad dressing and tomatoes, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Double hamburger (2 patties), with mayonnaise or salad dressing and tomatoes, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
12%
Carbs
8%
Fiber
44%
Fat
43%
Saturated Fat
22%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Double hamburger (2 patties), with mayonnaise or salad dressing and tomatoes, on bun

Serving Size: double hamburger (197g)

* Amount Per Serving
Calories 494.5 cal
Calories from Fat 253.8 cal
% Daily Value
Total Fat 28.2 g 43.5%
Saturated Fat 8.5 g 42.6%
Cholesterol 67 mg 22.3%
Sodium 766.3 mg 31.9%
Total Carbohydrate 34.6 g 11.5%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 23.6 g 47.3%
 
Vitamins
Vitamin A 46 IU 0.9%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 2.1 mcg 34.5%
Vitamin C 4.1 mg 6.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 34.5 mcg 43.1%
 
Minerals
Calcium (Ca) 132 mg 13.8%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 4.2 mg 23.2%
Magnesium (Mg) 33.5 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 382.2 mg 10.9%
Phosphorus (P) 208.8 mg 20.9%
Selenium (Se) 30.9 mcg 44.2%
Zinc (Zn) 4.2 mg 27.7%