How many calories in Dunkin' Donuts, Bacon Egg and Cheese on Bagel w, Sandwiches?

530 calories per sandwich (100 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Dunkin' Donuts, Bacon Egg and Cheese on Bagel w, Sandwiches?

76 g. of carbs (25.3%DV) per sandwich (100 g.)

How much protein in Dunkin' Donuts, Bacon Egg and Cheese on Bagel w, Sandwiches?

26 g. of protein (52%DV) per sandwich (100 g.)

How much fiber in Dunkin' Donuts, Bacon Egg and Cheese on Bagel w, Sandwiches?

3 g. of fiber (12%DV) per sandwich (100 g.)

How much saturated fat in Dunkin' Donuts, Bacon Egg and Cheese on Bagel w, Sandwiches?

g. of saturated fat (%DV) per sandwich (100 g.)

How much fat in Dunkin' Donuts, Bacon Egg and Cheese on Bagel w, Sandwiches?

18 g. fat (27.7%DV) per sandwich (100 g.)

How much sodium in Dunkin' Donuts, Bacon Egg and Cheese on Bagel w, Sandwiches?

1370 g. sodium (🔒%DV) per sandwich (100 g.)

Dunkin' Donuts, Bacon Egg and Cheese on Bagel w, Sandwiches Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Iron, Selenium, Vitamin K, Calcium, Vitamin B6, Phosphorus and Vitamin A. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (52% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in carbs (25% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Is there sugar in Dunkin' Donuts, Bacon Egg and Cheese on Bagel w, Sandwiches?

0 grams of sugar per sandwich (100 g.)

How much sugar in Dunkin' Donuts, Bacon Egg and Cheese on Bagel w, Sandwiches?

0 grams of sugar per sandwich (100 g.)

Dunkin' Donuts, Bacon Egg and Cheese on Bagel w, Sandwiches

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Iron, Selenium, Vitamin K, Calcium, Vitamin B6, Phosphorus and Vitamin A.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (52% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in carbs (25% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Calories in 1 sandwich (100g)

530 calories / 162 from fat

Carbohydrates

76 g

Proteins

26 g

Fat

18 g

Saturated Fat

6 g

Calories

Nutrition

Risky Content

High Density

(5.3 cal/g)

Medium Density

(5.9 %/cal)

Very High Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 177 min

Jog 71 min

Cleaning 133 min

Child Care 212 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		530 cal
Calories from Fat		162 cal
			% Daily Value
Total Fat		18 g	27.7%
	Saturated Fat	6 g	🔒%
Cholesterol		195 mg	🔒%
Sodium		1370 mg	🔒%
Total Carbohydrate		76 g	25.3%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		26 g	52%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	3.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	15.9 mcg	🔒%

Minerals
	Calcium (Ca)	150 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	5.4 mg	🔒%
	Magnesium (Mg)	19 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	172 mg	🔒%
	Phosphorus (P)	108 mg	🔒%
	Selenium (Se)	14.9 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%