Dunkin' Donuts, Bacon Egg and Cheese on Bagel w, Sandwiches

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Sandwich

100 g

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• Dunkin' Donuts, Bacon Egg and Cheese on Bagel w, Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Vitamin A (fights cancer and slows down tumor growth).
• Dunkin' Donuts, Bacon Egg and Cheese on Bagel w, Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (52% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

Medium Density (5.9 %/cal)

Very High Density (1.5 %/g)

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52% Protein

25% Carbs

12% Fiber

28% Fat

30%

Saturated Fat

65% Cholesterol

57% Sodium

0%

Added Sugar

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