Dunkin' Donuts, Bacon Egg Cheese Bagel Sandwich, Bagels US

Dunkin' Donuts, Bacon Egg Cheese Bagel Sandwich, Bagels US


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Iron, Selenium, Vitamin K, Vitamin B6, Phosphorus, Calcium and Vitamin A.
  • Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (36% of DV/100g). Relatively high in carbs (23% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Calories in 1 grams (100g)

540 calories / 162 from fat


 
Carbohydrates
69 g
 
Proteins
18 g
 
Fat
18 g
 
Saturated Fat
7 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.4 cal/g)
Nutrition Density
Medium Density
(5.4 %/cal)
High Risk Components Density
Very High Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 180 min
Burn calories with Jogging
Jog 72 min
Burn calories with Cleaning
Cleaning 135 min
Burn calories with Child Care
Child Care 216 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Bacon Egg Cheese Bagel Sandwich, Bagels US

Serving Size: grams (100g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 7 g 🔒%
Cholesterol 200 mg 🔒%
Sodium 1400 mg 🔒%
Total Carbohydrate 69 g 23%
Dietary Fiber 2 g 8%
Sugars (Added) 9 g 🔒%
Protein 18 g 36%
 
Vitamins
Vitamin A 500 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 15.9 mcg 🔒%
 
Minerals
Calcium (Ca) 100 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 6.3 mg 🔒%
Magnesium (Mg) 19 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 172 mg 🔒%
Phosphorus (P) 108 mg 🔒%
Selenium (Se) 14.9 mcg 🔒%
Zinc (Zn) 0.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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