Dunkin' Donuts, Bacon Egg Cheese Bagel Sandwich, Bagels US
✓
Grams100 g

Calories in 1 grams (100 g)
540 calories, 162 from fat
 
Carbs
69 g
 
Proteins
18 g
 
Fat
18 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts, Bacon Egg Cheese Bagel Sandwich, Bagels US have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim) and Vitamin A (fights cancer and slows down tumor growth).
  • Dunkin' Donuts, Bacon Egg Cheese Bagel Sandwich, Bagels US contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (36% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
23%
Carbs
8%
Fiber
28%
Fat
35%
Saturated Fat
67%
Cholesterol
58%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
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180 min
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135 min
216 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Bacon Egg Cheese Bagel Sandwich, Bagels US

Serving Size: grams (100g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Cholesterol 200 mg 66.7%
Sodium 1400 mg 58.3%
Total Carbohydrate 69 g 23%
Dietary Fiber 2 g 8%
Sugars (Added) 9 g 30%
Protein 18 g 36%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.9 mcg 19.9%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 172 mg 4.9%
Phosphorus (P) 108 mg 10.8%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 0.6 mg 4%