Dunkin Donuts ham egg and cheese english muffin

✓

Sandwich

1 g

---

• Dunkin Donuts ham egg and cheese english muffin has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (11.29 cal/oz).
• Relatively low in vitamins and minerals (1.8%/cal).
• Dunkin Donuts ham egg and cheese english muffin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (4.26%/oz).
• Good source of proteins (3400% of DV/100g), fiber (2800% of DV/100g), relatively high in carbs (1067% of DV/100g) and relatively high in saturated fat (2500% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (320 cal/g)

Low Density (1.8 %/cal)

Very High Density (120.8 %/g)

---

34% Protein

11% Carbs

28% Fiber

22% Fat

25%

Saturated Fat

60% Cholesterol

29% Sodium

7%

Added Sugar

---