Dunkin' Donuts, Ham Egg and Cheese on Bagel w, Sandwiches

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Sandwich

100 g

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• Dunkin' Donuts, Ham Egg and Cheese on Bagel w, Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (6.1%/cal) - a good source of Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (helps prevent infectious diseases and vision problems).
• Dunkin' Donuts, Ham Egg and Cheese on Bagel w, Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (56% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

High Density (6.1 %/cal)

Very High Density (1.6 %/g)

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56% Protein

25% Carbs

12% Fiber

26% Fat

30%

Saturated Fat

70% Cholesterol

62% Sodium

0%

Added Sugar

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