How many calories in Dunkin' Donuts, Ham Egg Cheese Bagel Sandwich, Bagels US?

510 calories per grams (100 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Dunkin' Donuts, Ham Egg Cheese Bagel Sandwich, Bagels US?

65 g. of carbs (21.7%DV) per grams (100 g.)

How much protein in Dunkin' Donuts, Ham Egg Cheese Bagel Sandwich, Bagels US?

26 g. of protein (52%DV) per grams (100 g.)

How much fiber in Dunkin' Donuts, Ham Egg Cheese Bagel Sandwich, Bagels US?

2 g. of fiber (8%DV) per grams (100 g.)

How much saturated fat in Dunkin' Donuts, Ham Egg Cheese Bagel Sandwich, Bagels US?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Dunkin' Donuts, Ham Egg Cheese Bagel Sandwich, Bagels US?

16 g. fat (24.6%DV) per grams (100 g.)

How much sodium in Dunkin' Donuts, Ham Egg Cheese Bagel Sandwich, Bagels US?

1390 g. sodium (🔒%DV) per grams (100 g.)

Dunkin' Donuts, Ham Egg Cheese Bagel Sandwich, Bagels US Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Iron, Selenium, Vitamin K, Vitamin B6, Phosphorus, Calcium and Vitamin A. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (52% of DV/100g). Relatively high in carbs (22% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Is there sugar in Dunkin' Donuts, Ham Egg Cheese Bagel Sandwich, Bagels US?

8 grams of sugar per grams (100 g.)

How much sugar in Dunkin' Donuts, Ham Egg Cheese Bagel Sandwich, Bagels US?

8 grams of sugar per grams (100 g.)

Dunkin' Donuts, Ham Egg Cheese Bagel Sandwich, Bagels US

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Iron, Selenium, Vitamin K, Vitamin B6, Phosphorus, Calcium and Vitamin A.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (52% of DV/100g). Relatively high in carbs (22% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Calories in 1 grams (100g)

510 calories / 144 from fat

Carbohydrates

65 g

Proteins

26 g

Fat

16 g

Saturated Fat

6 g

Calories

Nutrition

Risky Content

High Density

(5.1 cal/g)

Medium Density

(5.7 %/cal)

Very High Density

(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 170 min

Jog 68 min

Cleaning 128 min

Child Care 204 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		510 cal
Calories from Fat		144 cal
			% Daily Value
Total Fat		16 g	24.6%
	Saturated Fat	6 g	🔒%
Cholesterol		200 mg	🔒%
Sodium		1390 mg	🔒%
Total Carbohydrate		65 g	21.7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	8 g	🔒%
Protein		26 g	52%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	15.9 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	6.3 mg	🔒%
	Magnesium (Mg)	19 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	172 mg	🔒%
	Phosphorus (P)	108 mg	🔒%
	Selenium (Se)	14.9 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%