How many calories in Dunkin' Donuts, Ham Egg Cheese Bagel Sandwich, Toaster Sandwiches?

510 calories per grams (100 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How much protein in Dunkin' Donuts, Ham Egg Cheese Bagel Sandwich, Toaster Sandwiches?

26 g. of protein (52%DV) per grams (100 g.)

How much saturated fat in Dunkin' Donuts, Ham Egg Cheese Bagel Sandwich, Toaster Sandwiches?

g. of saturated fat (%DV) per grams (100 g.)

How much sodium in Dunkin' Donuts, Ham Egg Cheese Bagel Sandwich, Toaster Sandwiches?

1390 g. sodium (🔒%DV) per grams (100 g.)

Dunkin' Donuts, Ham Egg Cheese Bagel Sandwich, Toaster Sandwiches Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Iron, Selenium, Vitamin K, Vitamin B6, Phosphorus, Calcium and Vitamin A. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (52% of DV/100g). Relatively high in carbs (22% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Dunkin' Donuts, Ham Egg Cheese Bagel Sandwich, Toaster Sandwiches

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Iron, Selenium, Vitamin K, Vitamin B6, Phosphorus, Calcium and Vitamin A.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (52% of DV/100g). Relatively high in carbs (22% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Calories in 1 grams (100g)

510 calories / 144 from fat

Carbohydrates

65 g

Proteins

26 g

Fat

16 g

Saturated Fat

6 g

Calories

Nutrition

Risky Content

High Density

(5.1 cal/g)

Medium Density

(5.7 %/cal)

Very High Density

(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 170 min

Jog 68 min

Cleaning 128 min

Child Care 204 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		510 cal
Calories from Fat		144 cal
			% Daily Value
Total Fat		16 g	24.6%
	Saturated Fat	6 g	🔒%
Cholesterol		200 mg	🔒%
Sodium		1390 mg	🔒%
Total Carbohydrate		65 g	21.7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	8 g	🔒%
Protein		26 g	52%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	15.9 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	6.3 mg	🔒%
	Magnesium (Mg)	19 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	172 mg	🔒%
	Phosphorus (P)	108 mg	🔒%
	Selenium (Se)	14.9 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%