How many calories in Dunkin' Donuts, Meatball Panini, Baked Sandwiches?

480 calories per grams (100 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Dunkin' Donuts, Meatball Panini, Baked Sandwiches?

56 g. of carbs (18.7%DV) per grams (100 g.)

How much protein in Dunkin' Donuts, Meatball Panini, Baked Sandwiches?

22 g. of protein (44%DV) per grams (100 g.)

How much fiber in Dunkin' Donuts, Meatball Panini, Baked Sandwiches?

3 g. of fiber (12%DV) per grams (100 g.)

How much saturated fat in Dunkin' Donuts, Meatball Panini, Baked Sandwiches?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Dunkin' Donuts, Meatball Panini, Baked Sandwiches?

19 g. fat (29.2%DV) per grams (100 g.)

How much sodium in Dunkin' Donuts, Meatball Panini, Baked Sandwiches?

1180 g. sodium (🔒%DV) per grams (100 g.)

Dunkin' Donuts, Meatball Panini, Baked Sandwiches Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (8.6%/cal) - a good source of Manganese, Phosphorus, Iron, Copper, Vitamin K, Magnesium, Selenium, Vitamin C and Calcium. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (44% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (45% of DV/100g).

Is there sugar in Dunkin' Donuts, Meatball Panini, Baked Sandwiches?

4 grams of sugar per grams (100 g.)

How much sugar in Dunkin' Donuts, Meatball Panini, Baked Sandwiches?

4 grams of sugar per grams (100 g.)

Dunkin' Donuts, Meatball Panini, Baked Sandwiches

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (8.6%/cal) - a good source of Manganese, Phosphorus, Iron, Copper, Vitamin K, Magnesium, Selenium, Vitamin C and Calcium.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (44% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (45% of DV/100g).

Calories in 1 grams (100g)

480 calories / 171 from fat

Carbohydrates

56 g

Proteins

22 g

Fat

19 g

Saturated Fat

9 g

Calories

Nutrition

Risky Content

High Density

(4.8 cal/g)

High Density

(8.6 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 160 min

Jog 64 min

Cleaning 120 min

Child Care 192 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		480 cal
Calories from Fat		171 cal
			% Daily Value
Total Fat		19 g	29.2%
	Saturated Fat	9 g	🔒%
Cholesterol		40 mg	🔒%
Sodium		1180 mg	🔒%
Total Carbohydrate		56 g	18.7%
	Dietary Fiber	3 g	12%
	Sugars (Added)	4 g	🔒%
Protein		22 g	44%

Vitamins
	Vitamin A	300 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	12 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	56 mg	🔒%
	Manganese (Mn)	0.8 mg	🔒%
	Potassium (K)	218 mg	🔒%
	Phosphorus (P)	268 mg	🔒%
	Selenium (Se)	8.2 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%