Dunkin' Donuts, Sausage Biscuit, Hotzi Prepared Breakfast Sandwich

Dunkin' Donuts, Sausage Biscuit, Hotzi Prepared Breakfast Sandwich


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Iron, Calcium, Selenium, Vitamin B6, Vitamin A, Magnesium, Phosphorus and Vitamin C.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (28% of DV/100g). Relatively high in saturated fat (85% of DV/100g).

Calories in 1 grams (100g)

530 calories / 324 from fat


 
Carbohydrates
36 g
 
Proteins
14 g
 
Fat
36 g
 
Saturated Fat
17 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.3 cal/g)
Nutrition Density
Medium Density
(5.2 %/cal)
High Risk Components Density
Very High Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 177 min
Burn calories with Jogging
Jog 71 min
Burn calories with Cleaning
Cleaning 133 min
Burn calories with Child Care
Child Care 212 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Sausage Biscuit, Hotzi Prepared Breakfast Sandwich

Serving Size: grams (100g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.4%
Saturated Fat 17 g 🔒%
Cholesterol 45 mg 🔒%
Sodium 1260 mg 🔒%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 🔒%
Protein 14 g 28%
 
Vitamins
Vitamin A 600 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.4 mcg 🔒%
 
Minerals
Calcium (Ca) 180 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 3.2 mg 🔒%
Magnesium (Mg) 48 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 310 mg 🔒%
Phosphorus (P) 113 mg 🔒%
Selenium (Se) 10.3 mcg 🔒%
Zinc (Zn) 0.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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