Dunkin' Donuts, Sausage Biscuit, Hotzi Prepared Breakfast Sandwich
✓
Grams100 g

Calories in 1 grams (100 g)
530 calories, 324 from fat
 
Carbs
36 g
 
Proteins
14 g
 
Fat
36 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts, Sausage Biscuit, Hotzi Prepared Breakfast Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps you keep slim and trim), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion) and Vitamin C (protects against immune system deficiencies).
  • Dunkin' Donuts, Sausage Biscuit, Hotzi Prepared Breakfast Sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
12%
Carbs
4%
Fiber
55%
Fat
85%
Saturated Fat
15%
Cholesterol
53%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
177 min
71 min
133 min
212 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Sausage Biscuit, Hotzi Prepared Breakfast Sandwich

Serving Size: grams (100g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.4%
Saturated Fat 17 g 85%
Cholesterol 45 mg 15%
Sodium 1260 mg 52.5%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.3%
Protein 14 g 28%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%