Dunkin' Donuts, Sausage Egg Cheese Bagel Sandwich, Bagels US

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Grams

100 g

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• Dunkin' Donuts, Sausage Egg Cheese Bagel Sandwich, Bagels US have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
• Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth).
• Dunkin' Donuts, Sausage Egg Cheese Bagel Sandwich, Bagels US contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (56% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.6 cal/g)

Medium Density (5.2 %/cal)

Very High Density (2.2 %/g)

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56% Protein

21% Carbs

12% Fiber

54% Fat

65%

Saturated Fat

75% Cholesterol

60% Sodium

20%

Added Sugar

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