Dunkin' Donuts, Sausage Egg Cheese Bagel Sandwich, With Hashed Brown Potatoes, Frozen Breakfast

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Iron, Vitamin C, Calcium, Selenium, Vitamin B6, Magnesium, Phosphorus and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
Good source of proteins (56% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (65% of DV/100g).

Calories in 1 grams (100g)

660 calories / 315 from fat

Carbohydrates

63 g

Proteins

28 g

Fat

35 g

Saturated Fat

13 g

Calories

Nutrition

Risky Content

Very High Density

(6.6 cal/g)

Medium Density

(5.2 %/cal)

Very High Density

(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 220 min

Jog 88 min

Cleaning 165 min

Child Care 264 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		660 cal
Calories from Fat		315 cal
			% Daily Value
Total Fat		35 g	53.8%
	Saturated Fat	13 g	🔒%
Cholesterol		225 mg	🔒%
Sodium		1450 mg	🔒%
Total Carbohydrate		63 g	21%
	Dietary Fiber	3 g	12%
	Sugars (Added)	6 g	🔒%
Protein		28 g	56%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	15 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	150 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	6.3 mg	🔒%
	Magnesium (Mg)	48 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	310 mg	🔒%
	Phosphorus (P)	113 mg	🔒%
	Selenium (Se)	10.3 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%