Dunkin' Donuts, Sausage Egg Cheese Bagel Sandwich, With Hashed Brown Potatoes, Frozen Breakfast

Grams100 g


Calories in 1 grams (100 g)
660 calories, 315 from fat
 
Carbs
63 g
 
Proteins
28 g
 
Fat
35 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts, Sausage Egg Cheese Bagel Sandwich, With Hashed Brown Potatoes, Frozen Breakfast has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth).
  • Dunkin' Donuts, Sausage Egg Cheese Bagel Sandwich, With Hashed Brown Potatoes, Frozen Breakfast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (56% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
21%
Carbs
12%
Fiber
54%
Fat
65%
Saturated Fat
75%
Cholesterol
60%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
220 min
88 min
165 min
264 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Sausage Egg Cheese Bagel Sandwich, With Hashed Brown Potatoes, Frozen Breakfast

Serving Size: grams (100g)

* Amount Per Serving
Calories 660 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 13 g 65%
Cholesterol 225 mg 75%
Sodium 1450 mg 60.4%
Total Carbohydrate 63 g 21%
Dietary Fiber 3 g 12%
Sugars (Added) 6 g 20%
Protein 28 g 56%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%