Dunkin' Donuts, Sausage Egg Cheese Biscuit Sandwich, Breakfast Foods
✓
Grams100 g

Calories in 1 grams (100 g)
610 calories, 387 from fat
 
Carbs
32 g
 
Proteins
23 g
 
Fat
43 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts, Sausage Egg Cheese Biscuit Sandwich, Breakfast Foods have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Magnesium (essential for proper hydration) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Dunkin' Donuts, Sausage Egg Cheese Biscuit Sandwich, Breakfast Foods contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (46% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
11%
Carbs
4%
Fiber
66%
Fat
70%
Saturated Fat
78%
Cholesterol
73%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Sausage Egg Cheese Biscuit Sandwich, Breakfast Foods

Serving Size: grams (100g)

* Amount Per Serving
Calories 610 cal
Calories from Fat 387 cal
% Daily Value
Total Fat 43 g 66.2%
Saturated Fat 14 g 70%
Cholesterol 235 mg 78.3%
Sodium 1760 mg 73.3%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 1 g 4%
Sugars (Added) 7 g 23.3%
Protein 23 g 46%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%