Dunkin' Donuts, Supreme Omelet and Cheese on Bagel w, Sandwiches

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Sandwich

100 g

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• Dunkin' Donuts, Supreme Omelet and Cheese on Bagel w, Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (7.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Dunkin' Donuts, Supreme Omelet and Cheese on Bagel w, Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (52% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

High Density (7.1 %/cal)

Very High Density (1.8 %/g)

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52% Protein

26% Carbs

12% Fiber

26% Fat

35%

Saturated Fat

80% Cholesterol

62% Sodium

0%

Added Sugar

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