Dunkin' Donuts, Tuna Melt Sandwich w, Large

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Sandwich

100 g

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• Dunkin' Donuts, Tuna Melt Sandwich w, Large has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
• Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
• Dunkin' Donuts, Tuna Melt Sandwich w, Large contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (72% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.7 cal/g)

Medium Density (4.6 %/cal)

High Density (1.3 %/g)

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72% Protein

19% Carbs

32% Fiber

46% Fat

35%

Saturated Fat

23% Cholesterol

65% Sodium

3%

Added Sugar

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