How many calories in Dunkin' Donuts, Turkey and cheese sandwich, Breakfast?

510 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Dunkin' Donuts, Turkey and cheese sandwich, Breakfast?

45 g. of carbs (15%DV) per grams (100 g.)

How much protein in Dunkin' Donuts, Turkey and cheese sandwich, Breakfast?

35 g. of protein (70%DV) per grams (100 g.)

How much fiber in Dunkin' Donuts, Turkey and cheese sandwich, Breakfast?

4 g. of fiber (16%DV) per grams (100 g.)

How much saturated fat in Dunkin' Donuts, Turkey and cheese sandwich, Breakfast?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Dunkin' Donuts, Turkey and cheese sandwich, Breakfast?

22 g. fat (33.8%DV) per grams (100 g.)

How much sodium in Dunkin' Donuts, Turkey and cheese sandwich, Breakfast?

1380 g. sodium (🔒%DV) per grams (100 g.)

Dunkin' Donuts, Turkey and cheese sandwich, Breakfast Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (6.3%/cal) - a good source of Calcium, Vitamin A, Iron, Selenium, Vitamin B6, Magnesium, Phosphorus and Vitamin C. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (70% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Is there sugar in Dunkin' Donuts, Turkey and cheese sandwich, Breakfast?

2 grams of sugar per grams (100 g.)

How much sugar in Dunkin' Donuts, Turkey and cheese sandwich, Breakfast?

2 grams of sugar per grams (100 g.)

Dunkin' Donuts, Turkey and cheese sandwich, Breakfast

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (6.3%/cal) - a good source of Calcium, Vitamin A, Iron, Selenium, Vitamin B6, Magnesium, Phosphorus and Vitamin C.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (70% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Calories in 1 grams (100g)

510 calories / 198 from fat

Carbohydrates

45 g

Proteins

35 g

Fat

22 g

Saturated Fat

6 g

Calories

Nutrition

Risky Content

High Density

(5.1 cal/g)

High Density

(6.3 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 170 min

Jog 68 min

Cleaning 128 min

Child Care 204 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		510 cal
Calories from Fat		198 cal
			% Daily Value
Total Fat		22 g	33.8%
	Saturated Fat	6 g	🔒%
Cholesterol		65 mg	🔒%
Sodium		1380 mg	🔒%
Total Carbohydrate		45 g	15%
	Dietary Fiber	4 g	16%
	Sugars (Added)	2 g	🔒%
Protein		35 g	70%

Vitamins
	Vitamin A	750 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	300 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	48 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	310 mg	🔒%
	Phosphorus (P)	113 mg	🔒%
	Selenium (Se)	10.3 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%