Dunkin' Donuts, Vegetarian sandwich, Organic Sauces
✓
Grams100 g

Calories in 1 grams (100 g)
420 calories, 189 from fat
 
Carbs
51 g
 
Proteins
9 g
 
Fat
21 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts, Vegetarian sandwich, Organic Sauces have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (very important in dealing with prostate disorders).
  • Dunkin' Donuts, Vegetarian sandwich, Organic Sauces contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
17%
Carbs
32%
Fiber
32%
Fat
15%
Saturated Fat
2%
Cholesterol
20%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Vegetarian sandwich, Organic Sauces

Serving Size: grams (100g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 3 g 15%
Cholesterol 5 mg 1.7%
Sodium 480 mg 20%
Total Carbohydrate 51 g 17%
Dietary Fiber 8 g 32%
Sugars (Added) 4 g 13.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 15 mg 25%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0.5 mg 23.4%
Potassium (K) 306 mg 8.7%
Phosphorus (P) 195 mg 19.5%
Selenium (Se) 32.4 mcg 46.3%
Zinc (Zn) 1.7 mg 11%