Earl of Sandwich, The Earl's Club, Club Sandwich with Turkey, Bacon, Swiss Cheese, Lettuce, Tomato and Sandwich Sauce
✓
Grams100 g

Calories in 1 grams (100 g)
698 calories, 404.1 from fat
 
Carbs
52 g
 
Proteins
46.5 g
 
Fat
44.9 g
 
Sat. Fat
15.5 g

KEY FACTS

(learn about health benefits or risks)
  • Earl of Sandwich, The Earl's Club, Club Sandwich with Turkey, Bacon, Swiss Cheese, Lettuce, Tomato and Sandwich Sauce has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression) and Vitamin B12 (helps you to get a good night's sleep).
  • Earl of Sandwich, The Earl's Club, Club Sandwich with Turkey, Bacon, Swiss Cheese, Lettuce, Tomato and Sandwich Sauce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (93% of DV/100g) and relatively high in saturated fat (78% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
93%
Protein
17%
Carbs
8%
Fiber
69%
Fat
78%
Saturated Fat
22%
Cholesterol
54%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Earl of Sandwich, The Earl's Club, Club Sandwich with Turkey, Bacon, Swiss Cheese, Lettuce, Tomato and Sandwich Sauce

Serving Size: grams (100g)

* Amount Per Serving
Calories 698 cal
Calories from Fat 404.1 cal
% Daily Value
Total Fat 44.9 g 69.1%
Saturated Fat 15.5 g 77.5%
Cholesterol 65 mg 21.7%
Sodium 1290 mg 53.8%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 2 g 8%
Sugars (Added) 1 g 3.3%
Protein 46.5 g 93%
 
Vitamins
Vitamin A 4850 IU 97%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.8 mcg 13%
Vitamin C 2.4 mg 4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 190 mg 5.4%
Phosphorus (P) 10 mg 1%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0 mg 0%