EAT, Avocado, Houmus and Red Pepper, Sandwiches/Vegeterian
✓
Grams100 g

Calories in 1 grams (100 g)
485 calories, 222.3 from fat
 
Carbs
51.5 g
 
Proteins
14.5 g
 
Fat
24.7 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Avocado, Houmus and Red Pepper, Sandwiches/Vegeterian has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (important for the stimulation of antibodies).
  • EAT, Avocado, Houmus and Red Pepper, Sandwiches/Vegeterian contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
17%
Carbs
33%
Fiber
38%
Fat
15%
Saturated Fat
0%
Cholesterol
18%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Avocado, Houmus and Red Pepper, Sandwiches/Vegeterian

Serving Size: grams (100g)

* Amount Per Serving
Calories 485 cal
Calories from Fat 222.3 cal
% Daily Value
Total Fat 24.7 g 38%
Saturated Fat 3.1 g 15.3%
Cholesterol 0 mg 0%
Sodium 438 mg 18.3%
Total Carbohydrate 51.5 g 17.2%
Dietary Fiber 8.1 g 32.5%
Sugars (Added) 7 g 23.3%
Protein 14.5 g 29%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0.8 mg 41.1%
Potassium (K) 218 mg 6.2%
Phosphorus (P) 268 mg 26.8%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 1 mg 6.9%