EAT, Goats Cheese, Chargrilled Vegetables and Coriander, Sandwiches Of The Week/Vegeterian

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (9.5%/cal) - a good source of Manganese, Phosphorus, Vitamin A, Iron, Copper, Vitamin K, Magnesium and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (44% of DV/100g). Good source of fiber (19% of DV/100g). Relatively high in saturated fat (49% of DV/100g).

Calories in 1 grams (100g)

464 calories / 186.3 from fat

Carbohydrates

48.2 g

Proteins

21.8 g

Fat

20.7 g

Saturated Fat

9.7 g

Calories

Nutrition

Risky Content

High Density

(4.6 cal/g)

High Density

(9.5 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 155 min

Jog 62 min

Cleaning 116 min

Child Care 186 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		464 cal
Calories from Fat		186.3 cal
			% Daily Value
Total Fat		20.7 g	31.8%
	Saturated Fat	9.7 g	🔒%
Cholesterol		50 mg	🔒%
Sodium		528 mg	🔒%
Total Carbohydrate		48.2 g	16.1%
	Dietary Fiber	4.7 g	18.9%
	Sugars (Added)	7 g	🔒%
Protein		21.8 g	43.6%

Vitamins
	Vitamin A	1250 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	12 mcg	🔒%

Minerals
	Calcium (Ca)	60 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	56 mg	🔒%
	Manganese (Mn)	0.8 mg	🔒%
	Potassium (K)	218 mg	🔒%
	Phosphorus (P)	268 mg	🔒%
	Selenium (Se)	8.2 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%