EAT, Ham and Brie with Honey Mustard, Sandwiches
✓
Grams100 g

Calories in 1 grams (100 g)
618 calories, 289.8 from fat
 
Carbs
50.3 g
 
Proteins
31.8 g
 
Fat
32.2 g
 
Sat. Fat
21.2 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Ham and Brie with Honey Mustard, Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent cancer).
  • EAT, Ham and Brie with Honey Mustard, Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (64% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (106% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
17%
Carbs
14%
Fiber
50%
Fat
106%
Saturated Fat
38%
Cholesterol
44%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Ham and Brie with Honey Mustard, Sandwiches

Serving Size: grams (100g)

* Amount Per Serving
Calories 618 cal
Calories from Fat 289.8 cal
% Daily Value
Total Fat 32.2 g 49.5%
Saturated Fat 21.2 g 105.9%
Cholesterol 113.9 mg 38%
Sodium 1047 mg 43.6%
Total Carbohydrate 50.3 g 16.8%
Dietary Fiber 3.5 g 14%
Sugars (Added) 2 g 6.7%
Protein 31.8 g 63.5%
 
Vitamins
Vitamin A 32 IU 0.6%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 3.8 mg 6.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 256 mg 7.3%
Phosphorus (P) 224 mg 22.4%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 1.2 mg 7.8%