EAT, Mozzarella, Tomato and Rocket, Sandwiches Of The Week/Vegeterian

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Grams

100 g

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• EAT, Mozzarella, Tomato and Rocket, Sandwiches Of The Week/Vegeterian has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent cancer).
• EAT, Mozzarella, Tomato and Rocket, Sandwiches Of The Week/Vegeterian contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (55% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

Medium Density (4.4 %/cal)

Very High Density (1.5 %/g)

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55% Protein

16% Carbs

17% Fiber

54% Fat

60%

Saturated Fat

38% Cholesterol

38% Sodium

13%

Added Sugar

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