EAT, Prawn Cocktail, Sandwiches
✓
Grams100 g

Calories in 1 grams (100 g)
554 calories, 267.3 from fat
 
Carbs
43.7 g
 
Proteins
28.2 g
 
Fat
29.7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Prawn Cocktail, Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (helps prevent cardiovascular diseases).
  • EAT, Prawn Cocktail, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (56% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(4.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
15%
Carbs
15%
Fiber
46%
Fat
13%
Saturated Fat
12%
Cholesterol
25%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Prawn Cocktail, Sandwiches

Serving Size: grams (100g)

* Amount Per Serving
Calories 554 cal
Calories from Fat 267.3 cal
% Daily Value
Total Fat 29.7 g 45.7%
Saturated Fat 2.6 g 12.8%
Cholesterol 35 mg 11.7%
Sodium 597 mg 24.9%
Total Carbohydrate 43.7 g 14.6%
Dietary Fiber 3.6 g 14.5%
Sugars (Added) 3 g 10%
Protein 28.2 g 56.3%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%