How many calories in Eat'n Park, Peanut Butter and Jelly Sandwich, Smucker's?

439 calories per grams (100 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Eat'n Park, Peanut Butter and Jelly Sandwich, Smucker's?

54.8 g. of carbs (18.3%DV) per grams (100 g.)

How much protein in Eat'n Park, Peanut Butter and Jelly Sandwich, Smucker's?

14.1 g. of protein (28.1%DV) per grams (100 g.)

How much fiber in Eat'n Park, Peanut Butter and Jelly Sandwich, Smucker's?

3.8 g. of fiber (15.1%DV) per grams (100 g.)

How much saturated fat in Eat'n Park, Peanut Butter and Jelly Sandwich, Smucker's?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Eat'n Park, Peanut Butter and Jelly Sandwich, Smucker's?

20.3 g. fat (31.2%DV) per grams (100 g.)

How much sodium in Eat'n Park, Peanut Butter and Jelly Sandwich, Smucker's?

500 g. sodium (🔒%DV) per grams (100 g.)

Eat'n Park, Peanut Butter and Jelly Sandwich, Smucker's Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Phosphorus, Manganese, Iron and Vitamin K. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (28% of DV/100g). Good source of fiber (15% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Is there sugar in Eat'n Park, Peanut Butter and Jelly Sandwich, Smucker's?

18 grams of sugar per grams (100 g.)

How much sugar in Eat'n Park, Peanut Butter and Jelly Sandwich, Smucker's?

18 grams of sugar per grams (100 g.)

Eat'n Park, Peanut Butter and Jelly Sandwich, Smucker's

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Phosphorus, Manganese, Iron and Vitamin K.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (28% of DV/100g). Good source of fiber (15% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 grams (100g)

439 calories / 182.7 from fat

Carbohydrates

54.8 g

Proteins

14.1 g

Fat

20.3 g

Saturated Fat

4.1 g

Calories

Nutrition

Risky Content

High Density

(4.4 cal/g)

Medium Density

(4.1 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 146 min

Jog 59 min

Cleaning 110 min

Child Care 176 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		439 cal
Calories from Fat		182.7 cal
			% Daily Value
Total Fat		20.3 g	31.2%
	Saturated Fat	4.1 g	🔒%
Cholesterol		0.6 mg	🔒%
Sodium		500 mg	🔒%
Total Carbohydrate		54.8 g	18.3%
	Dietary Fiber	3.8 g	15.1%
	Sugars (Added)	18 g	🔒%
Protein		14.1 g	28.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.2 mg	🔒%
	Vitamin K	8.8 mcg	🔒%

Minerals
	Calcium (Ca)	40.8 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	2.2 mg	🔒%
	Magnesium (Mg)	7 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	147 mg	🔒%
	Phosphorus (P)	169 mg	🔒%
	Selenium (Se)	3.1 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%